Taking drugs does not always have an adequate effect, and not many are in a hurry to see a doctor. At the same time, a weak erection causes not only infertility, but also impotence in the future. How to avoid consequences and increase power with popular methods, we will say it in the article.
Causes of Power Problems
Erectile dysfunction is a disease that is characterized by a decrease in the level of testosterone in the blood, because the male power weakens. Symptoms can occur before or during sexual relations, which greatly affects the psyche. After an unsuccessful experience, a man can avoid sexual relations, irritate and tear his anger against his wife. However, according to statistics, more than 95% of cases can be cured if you consult a doctor in a timely manner.
Power problems often occur in men who have crossed the 40 -year -old line. This is due to physiological changes in the body. The disease is temporary or chronic, however, in both cases, it must be treated.
The causes of weak power can be psychological or physiological. The first includes:
- severe fatigue, stress;
- fear of the future;
- unsuccessful sexual experience;
- overstrain;
- long abstinence of sex;
- frequent disputes with a partner;
- chronic fatigue, lack of sleep;
- Depression and weak mental disorders.
From time to time, even young people face the problem of weak power. Excessive consumption of drinking, smoking, fast food consumption, etc. , causes a decrease in male libido and, as a result, of poor power. If such problems are systematic, you should urgently consult a doctor, since this can be a sign of dangerous disease: diabetes or cancer.
Physiological causes of possible problems with power:
- Cardiovascular dystonia;
- increased or reduced blood pressure;
- deteriorated hormonal background;
- Prostate diseases, etc.
In addition, weak power can be a side effect of taking steroids and sedatives.
In case of problems with power, the first thing you should do is contact a urologist. The clinic will perform the necessary examination and exclude/ confirm the presence of a dangerous disease, as well as prescribe a comprehensive treatment.
In addition to basic therapy, men who reconsider their lifestyle and nutrition habits are recommended. The negative of smoking and alcohol contributes to rapid recovery. A sport, in turn, will significantly increase the level of testosterone in the blood.
Methods to increase power
According to clinical research, the peak of sexual activity in men is 35 years old. At this time, the blood contains the maximum level of testosterone, from 5. 76 to 30. 43 nmol/l. Every year, this figure falls by more than 15%. In most cases, a healthy man does not feel a decrease, and problems with power begin only 45 to 60 years.
Cardiovascular system diseases play a special role in the development of pathology. In the presence of such, less blood enters the pelvic organs, and the genitals do not harden enough and increase in size. In such men, an erection is weak, often insufficient for complete sexual relations. Therefore, the first thing to do is cure heart disease.
A healthy heart is the key to a long erection in men.
Moderate physical activity, such as running, swimming, yoga, can increase the level of men's male hormone. At the same time, excessive sports enthusiasm (bodybuilding) creates an additional load in the heart and power decreases.
It can increase power with popular medications or remedies. In this case, special attention should be paid to a healthy lifestyle:
- quit smoking and drink alcohol;
- get rid of excess weight;
- Exclude fatty and salty foods and fast diet food;
- There are more vegetables and fruits.
The medications are prescribed for men according to the exam results.
Medications have a short -term effect and, over time, the body produces stability for them, so it is necessary to treat the power thoroughly.
Popular remedies are more effective with a reduced power, since in addition to affecting the organs, immunity also increases and fight against the main causes of the disease: hypertension, hypotension, vegetative-vascular diseases, etc. However, the treatment should be taken only after consulting a doctor.
Medicinal plants to increase male energy
Herbal therapy is one of the main areas of traditional medicine. With the help of herbal tinctures, decoctions and tea, many diseases can be cured, including erectile dysfunction. If the problem is caused by psychological factors (tensions, insomnia), herbs will relieve tension, increase immunity and guarantee the tone of blood vessels. If weak power is the result of other more serious diseases, the use of herbal medicine is only possible in combination with the main treatment (drug).
The most useful herbs to increase power are:
- Ortiga: stimulates genitourinary function and helps strengthen erection;
- Thomillo: eliminates prostatitis, impotence and adenoma;
- Hemp seeds: tone the walls of blood vessels;
- The Mosto de San Juan: improves blood circulation;
- Pasternak: Increase testosterone;
- TEA ROSE: Strengthens immunity, calm down.
These and other herbs are sold in any pharmacy and are available for everyone. For a greater effect, the components can be mixed, prepare and drunk daily 2 cups per day.
Recipes to increase male power:
- Muela 100 g of Ortigas, pour 300 ml of boiling water and insist for an hour. Then add honey and 20 ml of red wine. Take tinture before meals 3 p per day;
- Dry thyme inflorescences (100 g) pour boiling water (200 ml) and insist for about 30 minutes. Drink 2 p. per day;
- Fry hemp seeds, take 1 tablespoon. Spoon per day, before meals. This is an excellent tool to increase power in men, whose effect can be observed in a few days;
- A decoction of San Juan grass: 2 tablespoons. l. Pour the herbs 100 ml of boiling water, insist and rate. Drink three times a day for 1 month;
- Pasternak decoction: 4 tablespoons. l. Muela the root crops and mix with 6 tablespoons. l. Sahara. The resulting mixture is poured with boiling water and infuses for 15 minutes. Drink 3 R per day for 1 tablespoon. L . ;
- Hops tea also helps increase power. For your preparation 1 tablespoon. l. Crushed fruits are poured with a glass of boiling water and cooked over low heat for 5 minutes. Drink tea 3 r per day for 1 month.
Ginseng
Ginseng is a unique healing plant that is a panacea of any disease. This herb has a soothing effect, treats chronic fatigue and is a natural aphrodisiac, which is especially effective for a reduced male power.
The ginseng root tincture is sold in any pharmacy or can be prepared independently: Muela the dry root (20 g) and pour 500 ml of boiling water. Insist in a dark place for three weeks. To increase power, drink 20 drops 3 times a day before meals. The treatment course is 2 months.
Calamus root
The root of the ordinary calamus contains a camphor, ascorbic acid and rubber. These substances have a strong tonic effect on male reproductive function. The healing plant increases the secretion of the sexual glands, stimulating the production of ejaculate. With daily use, sexual power, an increase in the duration and stability of erection is activated.
To prepare tea, it is necessary to cut into small pieces the root of the calamo (100 g) and pour 1 cup of boiling water. The product is insisted for 12 hours, after honey is added. Drink tea 3 times a day for 1, 5 months.
Food treatment
Proper nutrition not only retains health, prolongs life, but also improves power. Then, for normal sexual activity in a man's diet, products rich in vitamins and minerals must be present.
The following foods contribute to the increase in power:
- quail eggs;
- sour milk products;
- olive oil and black cumin oil;
- pumpkin seeds;
- almonds and nuts;
- Chili pepper;
- spinach and celery;
- PEACHES, ALPARICOQUES AND PASAS;
- seafood (mussels, oysters);
- Honey;
- Dry fruits.
From the daily diet, products that do not provide benefits for the body must be excluded and replaced with herbs, fresh meat, fish, cereals, legumes and nuts. The dishes or baking, reduce the consumption of salt, smoked, spices, fats of animal fats (sausages, sausages) are recommended. The food base must be fresh vegetables and fruits.
A very tasty popular remedy and at the same time effective for a reduced power: a mixture of nuts, sour cream and honey. The ingredients are mixed in equal proportions and are taken after eating a tablespoon 2 times a day.
Tea and coffee perfectly increase the power, especially if it adds a little clove, ginger or saffron to these drinks.
Propoli and honey tincture
With daily use, propolis can not only normalize power, but also increase immunity.
To prepare the tincture at home, it is necessary to grind propolis (100 g), add honey (3 tablespoons), pour the dough with vodka into a ratio of 1 to 2 and insist 2 weeks in a dark place, shaking regularly. Strain the finished tincture and take up to 4 times a day, adding to warm milk.
From Zimkh, which remains after filtering the tincture, can make rectal candles, whose regular use will be a good prevention of prostatitis.
Raisins, circular plums and figs
The raisins, the figs and the raisid plums can increase the male power in a few days. To prepare the medicine, you need:
- 200 grams of raisins;
- 100 grams of plums;
- 50 g of dry figs;
- 20 g of nuts.
Clean dried fruits in a fine grater, add chopped nuts and pour boiling water. Cool the finished mixture and store in the refrigerator. Coma together with milk or clock fat 1-2 r per day. For the greater effect, add honey.
Ceremonies
Sport is especially useful for men. Light physical effort, such as running, cycling, squatillas with a bar, bench press and other hip muscles exercises positively affect power.
During sports, blood supply increases to the reproductive system, metabolism is activated in the body. In addition, strength training stimulates testosterone secretion. Exercise can be done at home, such as morning gymnastics or in the gym.
Exercise 1.Lying on the stomach, bend your legs on your knees, then grab your ankles with your hands. When the inhalation, stretch your legs to the top, hold a couple of seconds and exhale, return to your original position. Repeat the exercise 5 times. As you get used to, gradually increase 12 times.
Exercise 2.Lying on the stomach, lift the torso and rest the palms on the floor. Remove your head back, pull your shoulders up. It is necessary to keep this position for 7 - 10 seconds. Make 2 approaches 4-5 times.
Exercise 3.Make straight, bend your knees. In the place, make race movements without starting floor socks for 1 to 2 minutes. Gradually increase time to 5 minutes. The number of repetitions is 2-3 times a day.
Prevention
Erectile dysfunction can exceed any man or later. To avoid intimate problems, you must adhere to simple recommendations:
- Limit the consumption of fatty, salty and poor quality foods. Replace harmful foods with fish, boiled meat, fruits and vegetables, nuts, milk;
- practice sports (run, yoga, cardiovascular training);
- quit smoking, drink;
- monitor excess weight;
- regularly have sex (2 - 3 times a week);
- Visit a doctor annually.
Men need to reconsider their usual lifestyle: relax more frequently, avoid stress, normalize nutrition and give up bad habits. In most cases, after the implementation of these simple recommendations, the power will naturally increase.